Learn how to live an excellent life despite obstacles using lessons learned from decades of experience living with, treating, and caring for loved ones with chronic pain. This is practical experience that's honest, evidence-informed, and effective to help you navigate your personal pain journey, so you can life your best life despite pain.
What is Ehabme?
Ehabme is the dream and brainchild of Roger Pack, Physical Thrapist, PT, DPT, OCS. It's a principle-based approach that helps you create the "internal victories" that lead to "external victories". Instead of exclusively focusing on correcting the specific pathology that appears responsible for your symptoms, the Ehabme approach helps you learn skills and develop resources to help you live your healthiest, happiest and most fulfilling life.
Ehabme is the distillation of decades of experience, with the focus on helping people learn to be their own master gardeners of life, who create their best life by accepting what nature brings, focusing on what is up to them, and getting to work.
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Read The Blog
"Experience is the hardest kind of teacher. It gives you the test first and the lesson afterward." - Oscar Wilde
Take advantage of our hard-won lessons learned, and skip to the front of the class by reading our weekly blog.
Click on the previews below to read the full post!
Resources
Ever wonder why the aliens always have a hug cranium, or at least the ones who aren't insects or crustaceans who serve the hive mind? There's just too much information out there.
Experts estimate the amount of digital data produced in 2023 is 120 zettabytes (a million gigabyte), which is expected to expand to 180 zettabytes a year by 2025. Each year 7 million scientific papers are published each year, but less than 2 million are referenced more than 5 times. We need help finding the information that resonates with your situation.
Let us help you find the best books, papers and podcasts so you can spend your time learning rather than searching.
If you have a podcast, paper, or book you would like to recommend, please send it to contact@ehabme.com and consider adding it to the list.